@hannaharmitage.mk: My first water therapy meditation session in Thailand 🌊 This is something my therapist suggested I try when my head feels too full. Being underwater helps quieten the noise around me and gives me a moment to focus on what’s happening right now — like closing a few of those tabs that are always open in my brain. I’ve tried it in the bath back in the UK, but I couldn’t manage it for as long. This is a little step towards learning to meditate without the water too. If you struggle to clear your mind, maybe this could be something to explore gently. Everyone’s different, so I’m just sharing what I’m trying and what helps me 💙 I’m keeping it comfortable and coming up whenever I need to breathe — no pushing myself or holding my breath for long.

Hannah Armitage

Open In TikTok:

Region: TH

Monday 09 November 2026 07:29:00 GMT