@stephanieofe: Nyobain resto izakaya baru di Malang!!🤩🍖 📍 Kura Bito, Malang #malang #ofesvlog #santiosisters #mbokdhe #fyp

Ofe Santio

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Monday 09 November 2026 05:12:28 GMT

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Comments

￴ :

ngefans pol ambek mbokde

2026-11-09 05:18:54

112

Ofe Santio :

Emo favorite mbokdhe

2026-11-09 05:50:38

3

Aurell Santio :

KETOK WENAKKKKK

2026-11-09 05:21:44

34

Syariii :

my bias mbok dhe🫰🏻🫰🏻✨

2026-11-09 05:20:47

18

ziii :

ayunee ce

2026-11-09 05:21:44

1

Chelsea Santio :

wowww

2026-11-09 05:35:59

6

ren :

pertamaaaa

2026-11-09 05:16:24

1

Kiddie Cub :

pertama cantii

2026-11-09 05:16:31

1

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Most people think gaining, maintaining, and losing weight require completely different diets. In reality, the foods are often the same. The difference is how much you eat and how you build your meals. 🔹 Weight Gain: Increase calories with nutrient-dense foods like bananas, oatmeal, trail mix, rice, and larger portions. 🔹 Weight Maintenance: Focus on balance and consistency with lean proteins, fruits, vegetables, whole grains, and healthy fats. 🔹 Fat Loss: Prioritize high-protein, high-volume foods like berries, Greek yogurt, vegetables, and lean meats to stay full on fewer calories. 💡 The goal determines the strategy, not necessarily the foods. Adjust your portions and calorie intake to match your objective. #nutrition #weightloss #musclebuilding #fatloss #fitnesstips

Most people think gaining, maintaining, and losing weight require completely different diets. In reality, the foods are often the same. The difference is how much you eat and how you build your meals. 🔹 Weight Gain: Increase calories with nutrient-dense foods like bananas, oatmeal, trail mix, rice, and larger portions. 🔹 Weight Maintenance: Focus on balance and consistency with lean proteins, fruits, vegetables, whole grains, and healthy fats. 🔹 Fat Loss: Prioritize high-protein, high-volume foods like berries, Greek yogurt, vegetables, and lean meats to stay full on fewer calories. 💡 The goal determines the strategy, not necessarily the foods. Adjust your portions and calorie intake to match your objective. #nutrition #weightloss #musclebuilding #fatloss #fitnesstips

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