@keenanrmalloy: discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #GymTok

jani :

yo what do you think of the Martikainen (2025) University of jyväskylä study on RIR

ᴀᴅᴀм :

Well its over i guess, hey at least i lasted longer than last year 🥀✌🏼

Radwan :

Looking good unc have you applied for coaching?

Erick :

Shredded brah

ryzn :

nas.s.ss :

Sorry keenan i lost

Jacob :

ts gotta be edited

xiniel7 :

Not bad kid

Alkoholikas :

back to prime???

stojke_99 :

Does anyone here know if a supinated grip would be better for when performing shoulder flexion with cables for front felt and upper chest vs say a neutral grip?

juraj.kosco000 :

flux :

holy frame

K4lu✝️ :

auramaxxing

Mustapha :

ginger_rr :

would you consider a sldl as a compound? Since its only hip extension. Im aware it doesnt matter i just wanna know your thoughts

Pingu :

Omg bro u made my day

Vlad :

Deadass :

Natty unc??

AMRI :

Chadsep :

We r all gonna make it

Erick :

TBP :

perfect dad bod

BartdeJong69 :

Adrian :

Yo big keen, thoughts on the increased stroke risk from alpha gpc?