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@zarsssiii: first christmas as a family 🥹 #fyp #ftp #christmas

zarsssii ♡
zarsssii ♡
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Region: AU
Monday 09 November 2026 06:07:08 GMT
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Testing out Kailas Fuga Air II Trail 8L from @xnocs. It has the perfect and precise fit for a small guy like me due to their ADF adjustment system. Comes along with 16 compartments, 3 ways to attach your running poles, and 2 500ml water flask. Perfect for your 50-100km races. . . #trail #trailrunning #fyp #fypシ #mountains #forest #adventure #running
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🍑 Want stronger, fuller glutes AND hamstrings? Don’t overlook cable pull-throughs! Everyone talks about hip thrusts, squats, and Romanian deadlifts, but cable pull-throughs deserve a place in your lower-body training routine, too. This exercise uses a hip-hinge movement to strengthen your posterior chain, especially your glutes and hamstrings, while helping you practice controlled hip extension. And the best part? You don’t need to lift extremely heavy to make it effective. 🔥 Why cable pull-throughs are worth trying: 🍑 Glutes: Your gluteus maximus drives hip extension as you stand upright, making this a useful exercise for building glute strength. 💪 Hamstrings: They assist with hip extension and help control the movement as you hinge forward. 🧘 Core: Your abdominal and back muscles work to stabilize your torso throughout each repetition. 🏋️ Hip-hinge technique: The cable provides resistance throughout the movement, helping you practice pushing your hips backward and driving them forward. How to do it correctly: 1️⃣ Attach a rope to the low pulley and stand facing away from the machine. 2️⃣ Step forward until there’s tension in the cable, with the rope passing between your legs. 3️⃣ Keep your knees slightly bent and push your hips backward while maintaining a neutral spine. 4️⃣ Lower into a comfortable hip hinge until you feel a stretch through your hamstrings. 5️⃣ Drive through your feet and extend your hips to return to standing, squeezing your glutes without arching your lower back. 🎯 Try 3 sets of 10–15 controlled repetitions. One important reminder: You can’t completely isolate your glutes or hamstrings with a single exercise. Different movements emphasize different muscles, so combining hip thrusts, RDLs, squats, and cable pull-throughs can help create a well-rounded lower-body routine. 📲 Workit App helps you build a stronger body with structured workout programs, personalized training plans, and nutrition guidance tailored to your fitness goals. #GluteWorkout #CablePullThrough #HamstringWorkout #StrengthTraining #WorkitApp
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