@leokatiecbt: Living with OCD can feel like being at war with your own mind. Intrusive thoughts may make you question your character, doubt your feelings, or fear that something is deeply wrong with you. Sometimes, these thoughts can feel so convincing that you begin believing they reflect who you really are, even when they go against your values. OCD can also create a persistent fear that the distress will never end, leaving you feeling trapped in anxiety and uncertainty. The constant mental struggle can be emotionally and physically exhausting. OCD isn't simply overthinking or being nervous. It's a disorder that can affect how you experience your thoughts, emotions, and everyday life. Understanding these invisible struggles can help reduce stigma. #ocd #ocdawareness #intrusivethoughts #MentalHealthAwareness #ocdrecovery

Leo & Katie | CBT Tips

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Monday 09 November 2026 14:10:00 GMT