@leokatiecbt: You may find certain OCD themes especially hard to name because you fear how someone will interpret them. When you read these slides, you can notice the distress, avoidance, and checking around the thought without treating the topic as your identity. You deserve space to describe what troubles you without shame deciding which concerns you are allowed to bring into a conversation. #OCDAwareness #IntrusiveThoughts #OCDSupport #MentalHealth #EndTheStigma

Leo & Katie | CBT Tips

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Monday 09 November 2026 17:25:00 GMT