@leokatiecbt: What happens when OCD makes you obsess over something that actually happened? Real Event OCD involves persistent doubts, guilt, and anxiety about past experiences, mistakes, or decisions. You might replay memories, question your intentions, or repeatedly analyze whether you did something wrong. Unlike fears about hypothetical situations, these obsessions focus on events that really occurred. However, the need to review every detail and reach absolute certainty can become compulsive. The past may feel impossible to move on from when your mind keeps demanding answers. Recognizing the difference between reflecting on an experience and compulsively analyzing it can help you understand how OCD maintains the cycle of doubt. You can learn to respond differently to uncertainty about the past. #ocd #realeventocd #ocdawareness #rumination #ocdrecovery

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Tuesday 10 November 2026 03:10:00 GMT