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@mr_abramoffical007: Breakfast siri Day 14 Gym lovers Diet @@GYM

🖤Mr_Abram official 🇵🇰🇦🇪
🖤Mr_Abram official 🇵🇰🇦🇪
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Region: AE
Monday 09 November 2026 08:46:28 GMT
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Thai Inspired Beef Summer Rolls (225 cals + 33g protein/ each)🥬🌶️ This recipe makes 9 summer rolls: -2 lb(s), Extra Lean Ground Beef -9 piece, Spring Roll Wrappers -1/2 cup grated carrots -1 tablespoon, Garlic -2 cups mixed Baby Greens-lettuce (for filling) -1 tbsp(s) lemongrass paste -1 tbsp Basil Paste -1 tbsp onion powder -2 tbsp Soy Sauce -4 whole, Green onions (cut in half) -1/3 cup cilantro -1 fresh jalapeno Here’s the ingredients for the Peanut Sauce (29 cals + 2g protein/ 1 tbsp) this makes 9 tbsp of sauce: -4tbsp PB2 powder -1 tbsp soy sauce -1/4c water -1 tbsp garlic -1 tbsp Thai red chili paste -1 tbsp fish oil -1 tbsp honey #thai #beef #protein #dinner #pcos
Thai Inspired Beef Summer Rolls (225 cals + 33g protein/ each)🥬🌶️ This recipe makes 9 summer rolls: -2 lb(s), Extra Lean Ground Beef -9 piece, Spring Roll Wrappers -1/2 cup grated carrots -1 tablespoon, Garlic -2 cups mixed Baby Greens-lettuce (for filling) -1 tbsp(s) lemongrass paste -1 tbsp Basil Paste -1 tbsp onion powder -2 tbsp Soy Sauce -4 whole, Green onions (cut in half) -1/3 cup cilantro -1 fresh jalapeno Here’s the ingredients for the Peanut Sauce (29 cals + 2g protein/ 1 tbsp) this makes 9 tbsp of sauce: -4tbsp PB2 powder -1 tbsp soy sauce -1/4c water -1 tbsp garlic -1 tbsp Thai red chili paste -1 tbsp fish oil -1 tbsp honey #thai #beef #protein #dinner #pcos

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