@bmk___sahil: Song😜🙈#swabiwall❤🔥 @𝘽𝘼𝙎𝙄𝙏-❣ @🦅👊LOFAR ALAK 705

𝐒𝐊 𝐛𝐚𝐦𝐤𝐡𝐞𝐥𝐰𝐚𝐥𝐥 ☝️

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Region: PK

Monday 09 November 2026 09:05:14 GMT

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🖤 SADA ALAK 🖤 :

Had♥️

2026-11-09 17:54:58

1

sada halak 9t9 :

Aww kana zargo 🫴❣️

2026-11-09 09:34:17

2

ĦΔΜƗƗ_ĴØŇ 🤧 :

Zargo

2026-11-09 09:16:50

1

Kokoo Aryan :

Jaro

2026-11-09 10:03:52

1

CHOTTA KING 🤴 :

jaro

2026-11-09 17:22:23

2

▄︻デ 🔥ساحل خان🔥 ══━一 :

🥰🥰🥰

2026-11-09 19:13:52

2

🍂غنم رنگ🍂 :

[Red heart][Red heart][Red heart]

2026-11-09 11:02:16

1

ملک اکبرحسین :

🥰🥰🥰

2026-11-09 10:48:03

1

MD🗿BUNER 🦋🇹🇷 :

🥀🥀🥀

2026-11-09 12:31:28

1

Saadkhan9t9 ✅ :

❤️❤️❤️

2026-11-09 14:02:05

1

A̠̠r̠̠s̠a̠̠l̠a̠̠n̠k̠̠h̠a̠̠n̠☠️ :

🌸🌸🌸

2026-11-09 09:23:16

1

💥MÛBÃSHÎR💫 :

✌️✌️✌️

2026-11-09 14:18:50

1

💔 SK BraNd 302🥷🦅 :

🥰🥰🥰

2026-11-09 19:39:51

1

💔🥀HaShiR KhAn🌺🔥 :

🥰🥰🥰

2026-11-09 09:11:01

1

Alone :

♥️♥️♥️

2026-11-09 11:26:50

1

🌺BMK.TIGER🎗️ :

🥰🥰🥰

2026-11-09 13:58:52

1

🔥𝘽𝘼𝙃𝘼𝙍 𝘼𝙡𝙞 𝘼𝙒𝘼𝙉🚩 :

[Red heart][Red heart][Red heart]

2026-11-09 09:33:41

1

𝙄𝘿𝙍𝙀𝙀𝙎𝙒𝘼𝙕𝙄𝙍 :

🥀🥀🥀

2026-11-09 09:38:21

1

ملک اکبرحسین :

🤲🤲🤲

2026-11-09 10:48:01

1

⚔️HK_302🥷⚔️ :

[Red heart][Red heart][Red heart]

2026-11-09 14:03:35

1

danish manirwall :

♥️♥️♥️

2026-11-09 09:16:17

1

🔥باغی🔥 :

❤️❤️❤️

2026-11-09 15:24:17

1

AK Bamkhelwall ☝️ :

❤️❤️❤️

2026-11-09 09:07:42

1

🦁ہشام خان اخوندزادہ👑 :

💕💕💕

2026-11-09 15:31:07

1

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Wholefoods Episode 4 - Honey lime chicken rice bowl with charred sweetcorn + black bean salad 🍯🍋‍🟩 Protein 47g / Calorie 702 Recipe (serves 1): -Mix 1 tsp honey, the zest and juice of 1/2 lime, 1 tsp extra virgin olive oil, 1/2 tsp smoked paprika, 1/2 tsp ground cumin and 1/2 tsp garlic powder in a bowl, add the chicken breast and coat evenly, then leave to marinate for at least 15 minutes. -Cook dry brown rice according to packet instructions. Once cooked, stir through 1 tbsp chopped parsley and a squeeze of lime juice while still warm. -Heat a frying pan over medium-high heat, add the marinated chicken and cook for 5 minutes on each side until caramelised and cooked through, then transfer to a board and leave to rest for at least 5 minutes before cutting into cubes. -Optionally, mix 1 tbsp honey, squeeze of half a lime and 1/3 tsp chilli powder, microwave for 20 seconds and mix into the chicken once cooked and chopped for an extra glaze. -Reduce the heat slightly, add 60g sweetcorn to the same pan and cook for 3–4 minutes, stirring occasionally, until lightly charred, then transfer to a bowl. -Add 60g black beans, the charred sweetcorn, 1 1/2 tbsp finely diced red onion and the remaining chopped parsley to the bowl, squeeze over a little lime juice, season lightly with salt and mix well. -Blend 1/2 ripe avocado, 2 tbsp 0% Greek yoghurt, 1 tbsp parsley, 1 tsp garlic powder, the juice of 1/2 lime, a pinch of sea salt and 1–2 tbsp water until smooth and spoonable. -To assemble, spoon the herby rice into a bowl, top with the diced chicken and the corn and bean salad, then finish with the avocado yoghurt sauce. #ricebowl #wholefoods #chickenrecipe #healthyrecipe #highprotein

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