@leppanphysiques: If your goal is to build muscle and change the way your physique looks, you need to start training with that intention. There's a difference between training to lift the most weight possible and training to maximise muscle growth. Getting stronger matters, but so does how you move the weight, where you're creating tension and how effectively you're training the target muscle. If you want to look like a bodybuilder, start training like one. #MuscleGrowth #Hypertrophy #Bodybuilding #StrengthTraining #GymTips

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Monday 09 November 2026 09:07:23 GMT