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@l__8._h7: #شعب_الصيني_ماله_حل😂😂

علي قاسم🕊️🤍
علي قاسم🕊️🤍
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Region: IQ
Monday 09 November 2026 10:36:09 GMT
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Comments

h99ze
حازم99 :
عدال هذا
2026-11-10 06:33:29
0
w.ou.2
حــــسـꪆטּ :
خخ الحمام راح
2026-11-10 11:50:51
0
dyztgmtio51c
(عتب) :
عاش علي
2026-11-09 14:58:01
1
abc.u272
ألأصيل🕊️🌿 :
الله يوفقك بي🤲🏼🌹
2026-11-09 18:32:08
0
azoen11
زين العابدين :
بطل على راعيه
2026-11-09 16:58:44
0
h2014605
H😐🙋🏾 :
لا والله گدهه مشا الله
2026-11-09 15:21:13
0
h1n7n
عبودي 🩵 :
عاش راعي الزين 🌹
2026-11-09 14:39:06
0
p_1a_2
♯بًـشࢪآنِ حًـلَـه✘↯🇵🇰 :
المسنع 🩵🫵
2026-11-09 18:34:21
0
asqfxb
A‽ :
كده✨💓
2026-11-09 20:33:58
0
user1517420840637
꧁༒أبــو وردة꧂ :
كدها ❤️
2026-11-09 15:15:26
0
dk__4r
عباس ال علي :
عاش
2026-11-09 11:10:17
0
reip2012
ريــاض .♥️💁🏻 :
الكك♥️
2026-11-09 10:41:31
0
jsvi_o
:مـحـ𓄌ـمد \\ 𓆩𝑴𓆪 :
2026-11-09 17:34:05
0
w.ou.2
حــــسـꪆטּ :
خخ الحمام راح
2026-11-10 11:50:04
0
.mx848
ءإعَٕليُويٍ✘†🧬🥷🏻 :
كده
2026-11-09 11:04:46
0
user2708147676085
حمام لوت عشق🫶🫡🕊️🦅 :
عاش
2026-11-09 14:43:58
0
usersvm2ksozrf
:اوســ亗ــڪارˣ ✌︎ :
وله عدي حرك كصه وراحه
2026-11-09 14:36:55
0
ail..319
ابو ضويه 🦕....انة :
♥️♥️♥️
2026-11-09 20:05:55
0
user2923914665261
🎭منتضر🪐🗯️ :
🥰🥰🥰
2026-11-09 16:53:45
0
lo_._i1
حسين :
❤️❤️❤️
2026-11-09 15:54:03
0
user3805739112059
عليوي الشبح〽️♐🥃 :
❤️❤️
2026-11-09 15:30:04
0
013__
الحر ⚡️ :
💙💙💙
2026-11-09 20:28:23
0
qutos92
اقرب من السماوه 😅🖐️ :
😂😂😂
2026-11-10 09:51:41
0
To see more videos from user @l__8._h7, please go to the Tikwm homepage.

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@rad1umnew я сбежал от тебя #Толик #стендофф2 #со2 #радиум #димка
@rad1umnew я сбежал от тебя #Толик #стендофф2 #со2 #радиум #димка
Spider_Enhance_zilem#edit #spiderman #amazingspider #tomholland #tobeymaguire #marvel #marvelstudios #spidermannowayhome #spidermanhomelessactionfigure
Spider_Enhance_zilem#edit #spiderman #amazingspider #tomholland #tobeymaguire #marvel #marvelstudios #spidermannowayhome #spidermanhomelessactionfigure

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