@lyamoum: 3 WEIGHT PLATE DRILLS FOR BJJ 🦍🔥 Taking functional strength beyond traditional weight training. 1️⃣ Gorilla Pass to Plate Hook 2️⃣ Dual Plate Fingertip Toss & Catch 3️⃣ Gorilla Pass to Alternating Plate Swings Three movements to challenge your rotational power, grip strength, hand-eye coordination, core stability and explosive movement. Building strength, control and athleticism for the demands of grappling. Which drill would you add to your training? 👀

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Monday 09 November 2026 11:10:28 GMT