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@dasimahyia: Dasimahyia Bali jutti #trending #foryou #viral #growmyaccount #fyp

(شانی جٹ) {فخر چھمب جوڑیاں}
(شانی جٹ) {فخر چھمب جوڑیاں}
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Region: SA
Monday 09 November 2026 12:46:12 GMT
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R~👻 :
2026-11-12 16:07:31
0
imran.804464
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2026-11-12 03:33:46
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2026-11-13 09:29:56
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Ch Ali Raza :
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2026-11-13 06:40:28
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saqibaliali475
Saqibali Ali :
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2026-11-13 06:17:33
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2026-11-13 05:54:38
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ali.hassan43404
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2026-11-13 05:39:15
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user9157314333218
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2026-11-13 04:41:30
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2026-11-13 03:43:43
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2026-11-13 08:20:28
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2026-11-13 00:52:30
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2026-11-12 20:56:09
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user1916638261590
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2026-11-12 19:31:17
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user1916638261590
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2026-11-12 19:31:02
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bilal.matu0
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2026-11-12 19:01:10
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2026-11-12 18:54:58
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اختر بلوچ پير محل الا :
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2026-11-12 18:19:16
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safdar.ali9102
Safdar Ali :
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2026-11-09 12:58:03
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RESISTANCE TRAINING DAY 💪 This is day 2/6 of tracking my food around my training with Cronometer’s Macro Scheduler to prioritize performance and recovery. For today’s chest-and-back session, I used the resistance-training template from our registered dietitian. Here’s how I calculated my daily targets at 90 kg: • Protein: 90 × 1.8 g/kg = 162 g • Carbohydrates: 90 × 4 g/kg = 360 g I chose 1.8 g/kg of protein from the template’s 1.6–2.2 g/kg range. Lifting is a big part of my usual routine, so I’m aiming for a higher protein intake overall. For carbohydrates, I started at the lower end of the 4–7 g/kg range as my initial minimum target to work toward. Once those targets were set, I calculated a fat goal in grams that would put fat at roughly 20% of total calories if I hit my protein and carbohydrate goals. Fat is pretty easy for me to exceed, so I also review my actual intake against the template’s 20–35% range. I’m Josh, Cronometer’s Social Media Coordinator and (self-appointed) chief app guinea pig. Check out the full video on our YouTube channel for the macro template and how to set it up in Macro Scheduler. Research references are linked in full the video description (link in bio) Tomorrow: high-volume endurance ⚽ #resistancetraining #nutrition #weightlifting #performance #recovery
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