Matt Stigler⚽️🏋🏻♀️
Region: US
Monday 09 November 2026 14:08:31 GMT
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@.:Coach how many reps and sets should intensive and how many reps and sets extensive?
2026-11-09 14:12:59
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_A.DYL :
coach Matthew is our hope on the road to football
2026-11-09 17:53:52
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. :
@.:coach what does it benefit to get strong with end range isometric work
2026-11-09 14:13:02
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. :
@.:coach what does a quick pulse or pogo between plyos teach for example lunge jumps with pulse
2026-11-09 14:13:07
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@.:@.:coach if i want to do a work for a muscle along the force velocity curve should i do it over the weeks and if yes how or should i do it in a single session
2026-11-09 14:12:56
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