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@catherine.lift1: locking in effect😫 #musclemommy#foryoupage#upperbody#pushup#strength

Catherine
Catherine
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Region: US
Monday 09 November 2026 14:16:21 GMT
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What I eat in a day to build muscle + hit 130g of protein 💪🏼🥑 I use the Ladder app to track my calories and macros, save my go to recipes and make sure I’m fueling my body to reach my goals! The best part? It takes the guesswork out of BOTH my nutrition and workouts👏🏼 Want your calories and macros calculated AND your weekly strength workouts planned for you? ✨ Click the link in my bio to try @Ladder | Fitness App FREE for 7 days!
What I eat in a day to build muscle + hit 130g of protein 💪🏼🥑 I use the Ladder app to track my calories and macros, save my go to recipes and make sure I’m fueling my body to reach my goals! The best part? It takes the guesswork out of BOTH my nutrition and workouts👏🏼 Want your calories and macros calculated AND your weekly strength workouts planned for you? ✨ Click the link in my bio to try @Ladder | Fitness App FREE for 7 days!
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#tiktokmyanmar🇲🇲 #Happy Birthday To me🎂

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