@coachjohnnoel: If this was something you felt you struggled with - go to my YouTube chsnnel and watch the first YouTube video in my new series going over ways to get better at it. Each video will include mobility and strength exercises as well as a full follow along workout (about 12 minutes long) Don’t forget to subscribe to my channel there so you don’t miss the next ones.
luckily I enjoy having floor time so this is a skill I still have 😅
2026-11-09 14:34:36
39
Mac :
There’s no way I could do even one. I’m too round to get up in the method you just used. Two, my D’s don’t work when my hips are lower than the knees. So the only way for me to get up is to roll to my knees, and that doesn’t work either. The pain is excruciating, number one, number two. they block in that position, and I then can’t push up out of it, so I literally have to do a drag crawl to something that is strong enough for me to pull up on, low enough that I can eventually get my forearms flat on it, pull up from there, and then half right position that is the next level up until I eventually pull myself upright.
2026-11-09 15:17:50
7
Derek Ducharme :
Nope. Can’t do that. I can’t even touch the grouting like that to allow me to get on the floor.
2026-11-10 01:48:11
0
G.Ryder :
This is such a great reminder. Thank you.
2026-11-10 01:54:21
0
shannonzerillo470 :
I can.. but my 2 brand knees are not pleased..
2026-11-10 01:08:35
0
Jesse K 🧡🧡🧡 :
I got four. Getting down was harder. I kind of fell down each time. 😂
2026-11-10 04:06:50
0
Marina :
This morning was the last time. My kid wanted me to lay on the floor & then she wanted me to get up & leave her room bc I did it wrong.👍🏻
2026-11-09 15:25:49
15
Jekali :
1.5 before my puppy jumped in my lap
2026-11-09 21:34:10
3
Me :
I have a toddler soooo like 1900 times a day?
2026-11-09 15:06:10
5
savilelord :
this morning!
2026-11-09 17:53:36
0
Kare Bear :
on purpose? couldn't tell you. I've been on the floor, mind you. and i can get myself up, eventually.
2026-11-09 21:54:35
4
💫 UnRuley 🦢 :
Twice. Because I don’t have core strength so I need to be slow getting down and turn onto my hands and knees to get up.
2026-11-10 04:00:05
1
alinepompeu :
I got here so fast wow
2026-11-09 14:34:06
3
Beep Boop :
I got 6. It’s definite easier if I rely on my right side than my left side, but I tried to alternate.
2026-11-09 15:23:53
6
Mohammad모함마드Ali알리Siddiqui시디끼 :
Thank you John
2026-11-09 14:36:16
1
beenie.girl.79 :
I sit on the floor often, but don’t typically lay all the way flat. I was able to lay all the way flat and stand up 4 times in 30 seconds
2026-11-09 18:22:27
4
Ann L :
I’m 73 ..car accident ..total reverse shoulder replacement 9 months out and broke my ankle in July I did 4 …. It’s a start … 😎
2026-11-09 19:18:07
2
Sudiro :
5
2026-11-09 14:39:28
3
Jason Park :
🤣About a week ago when i tripped and had to try and play it off 🤣
2026-11-09 14:54:28
3
JaneDoe :
with my low blood pressure, id be dizzy within the 2nd or 3rd round.
any alternatives?✌🥰
2026-11-09 14:44:54
4
getwellsoon :
just subscribed:)
2026-11-09 17:53:13
1
Dammit Pam :
I only got 8. Have a damamged something on the inside of my knee so 🤷🏻♀️.
2026-11-09 16:58:28
3
ulrike834 :
I got 6.
2026-11-09 15:43:01
1
Jennnnnn934 :
I got 7 but it was a push! Great video 👍
2026-11-09 17:11:27
1
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