@coachjohnnoel: If this was something you felt you struggled with - go to my YouTube chsnnel and watch the first YouTube video in my new series going over ways to get better at it. Each video will include mobility and strength exercises as well as a full follow along workout (about 12 minutes long) Don’t forget to subscribe to my channel there so you don’t miss the next ones.

John Noel
John Noel
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Region: US
Monday 09 November 2026 14:24:34 GMT
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thisismichelleforyou
This is Michelle For You 💙 :
Laying in bed watching this
2026-11-09 17:32:21
7
phoebenash4
Phoebe :
luckily I enjoy having floor time so this is a skill I still have 😅
2026-11-09 14:34:36
39
mmac067
Mac :
There’s no way I could do even one. I’m too round to get up in the method you just used. Two, my D’s don’t work when my hips are lower than the knees. So the only way for me to get up is to roll to my knees, and that doesn’t work either. The pain is excruciating, number one, number two. they block in that position, and I then can’t push up out of it, so I literally have to do a drag crawl to something that is strong enough for me to pull up on, low enough that I can eventually get my forearms flat on it, pull up from there, and then half right position that is the next level up until I eventually pull myself upright.
2026-11-09 15:17:50
7
jonin.6
Derek Ducharme :
Nope. Can’t do that. I can’t even touch the grouting like that to allow me to get on the floor.
2026-11-10 01:48:11
0
gryder5
G.Ryder :
This is such a great reminder. Thank you.
2026-11-10 01:54:21
0
shannonzerillo470
shannonzerillo470 :
I can.. but my 2 brand knees are not pleased..
2026-11-10 01:08:35
0
jesseburnettkenny
Jesse K 🧡🧡🧡 :
I got four. Getting down was harder. I kind of fell down each time. 😂
2026-11-10 04:06:50
0
marinasjourney
Marina :
This morning was the last time. My kid wanted me to lay on the floor & then she wanted me to get up & leave her room bc I did it wrong.👍🏻
2026-11-09 15:25:49
15
jekali92
Jekali :
1.5 before my puppy jumped in my lap
2026-11-09 21:34:10
3
mountainsbookscoffee
Me :
I have a toddler soooo like 1900 times a day?
2026-11-09 15:06:10
5
savilelord
savilelord :
this morning!
2026-11-09 17:53:36
0
dekarebear
Kare Bear :
on purpose? couldn't tell you. I've been on the floor, mind you. and i can get myself up, eventually.
2026-11-09 21:54:35
4
mishabruce
💫 UnRuley 🦢 :
Twice. Because I don’t have core strength so I need to be slow getting down and turn onto my hands and knees to get up.
2026-11-10 04:00:05
1
alinepompeu
alinepompeu :
I got here so fast wow
2026-11-09 14:34:06
3
carpedyum
Beep Boop :
I got 6. It’s definite easier if I rely on my right side than my left side, but I tried to alternate.
2026-11-09 15:23:53
6
02malis03tik06tok19
Mohammad모함마드Ali알리Siddiqui시디끼 :
Thank you John
2026-11-09 14:36:16
1
beenie.girl.79
beenie.girl.79 :
I sit on the floor often, but don’t typically lay all the way flat. I was able to lay all the way flat and stand up 4 times in 30 seconds
2026-11-09 18:22:27
4
futureghostsociety
Ann L :
I’m 73 ..car accident ..total reverse shoulder replacement 9 months out and broke my ankle in July I did 4 …. It’s a start … 😎
2026-11-09 19:18:07
2
sudiro972
Sudiro :
5
2026-11-09 14:39:28
3
lathender
Jason Park :
🤣About a week ago when i tripped and had to try and play it off 🤣
2026-11-09 14:54:28
3
janedoe3534
JaneDoe :
with my low blood pressure, id be dizzy within the 2nd or 3rd round. any alternatives?✌🥰
2026-11-09 14:44:54
4
getwellsoonswt
getwellsoon :
just subscribed:)
2026-11-09 17:53:13
1
pandamme
Dammit Pam :
I only got 8. Have a damamged something on the inside of my knee so 🤷🏻‍♀️.
2026-11-09 16:58:28
3
ulrike834
ulrike834 :
I got 6.
2026-11-09 15:43:01
1
jennnnnn934
Jennnnnn934 :
I got 7 but it was a push! Great video 👍
2026-11-09 17:11:27
1
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