@trivenutrition: Do you lose your gains if you don't eat protein within 30-60 minutes after training? ⏱️ Here's what the research actually says: ✅ Resistance training raises muscle protein synthesis for 24-48 hours, not 30 minutes ✅ Your daily total protein matters most (about 1.6 g/kg in healthy, training adults) ✅ Timing is a small bonus, mainly if you train fasted or twice a day 📚 Sources: Schoenfeld et al., 2013 (meta-analysis) · Morton et al., 2018 (49 RCTs) #muscle #musclebuilding #protein #gym #ethiogym

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Monday 09 November 2026 14:27:47 GMT