@thoughtfulnutrition: How many photos have you deleted because you didn't like how your body looked? Maybe it was a photo from a vacation, a night out with friends, or a moment you were genuinely happy in. But instead of remembering how you felt, who you were with, or what made that day special, you found yourself picking apart your appearance. Your stomach. Your arms. Your face. The way your clothes fit. And suddenly, a photo that captured a meaningful memory became something you wanted to erase. Here's something I want you to consider: You don't have to love how you look in every photo to appreciate what that photo represents. You can feel uncomfortable with your appearance and still keep the picture. You can have difficult body image days and still deserve to be photographed. And you can practice shifting your attention away from how your body looked and toward everything your body allowed you to experience. Years from now, you might be grateful you kept the photos you once wanted to delete. For more on breaking the cycle of body checking in photos, read my latest article at thoughtful-nutrition.com. Link in bio! #bodyimage #bodychecking #bodyacceptance #bodyneutrality #antidiet

Rachel 🌿 Anti-Diet Dietitian

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Monday 09 November 2026 15:17:33 GMT