@allhailmikih: #foryoupage

Mikih
Mikih
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Monday 09 November 2026 15:48:02 GMT
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motion.picture.lsd :
You’re so fuckin handsome😭🙏🏻🙏🏻
2026-11-09 17:42:21
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Firstttt
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Barley porridge is a wholesome and nourishing dish made with one of nature’s nutritious grains. Barley is naturally rich in dietary fibre, vitamins and essential minerals that support digestion, gut health and heart health. It also helps keep you feeling fuller for longer and supports healthy blood sugar levels. This comforting porridge is a lovely way to include more whole grains and plant-based goodness in your everyday meals. A simple, satisfying and nutritious dish that brings both flavour and nourishment to your table. If you enjoy wholesome homemade recipes, don’t forget to like, share and subscribe to my channel for more delicious recipes! Ingredients * 1 cup pearled barley, washed * 2 tbsp oil * 2–3 small pieces of rampe (pandan leaves) * A few curry leaves * ½ tsp fenugreek seeds * 1 small piece of cinnamon stick * 1 cardamom pod * ½ onion, sliced * 1 small tomato, chopped * 3–4 garlic cloves, chopped * 4–5 cups thin coconut milk * 1–2 cups thick coconut milk * Salt to taste * 1 cup cooked mixed beans * 1 cup leftover beef or chicken curry * 1 tsp freshly ground black pepper Method 1. Wash the pearled barley thoroughly and soak it in water for 1 hour. Drain and set aside before cooking. 2. ⁠Heat oil in a large pot over medium heat. Add the rampe, curry leaves, fenugreek seeds, cinnamon stick and cardamom pod. Sauté until fragrant. 3. ⁠Add the sliced onion, tomato and garlic. Cook for a few minutes until the onion softens. 4. ⁠Add the washed pearled barley and salt. Pour in the thin coconut milk and mix well. 5. Cover and cook over medium-low heat until the barley is completely tender, stirring occasionally. 6. Once the barley is cooked, lightly mash it using the back of a spoon or blend a little to achieve a creamy consistency. 7. Add the thick coconut milk and adjust the consistency according to your preference. 8. Add the cooked mixed beans and stir well. 9. Add the leftover beef or chicken curry and mix everything together. 10. Finally, add the freshly ground black pepper and mix well. Simmer gently until all the flavours come together.
Barley porridge is a wholesome and nourishing dish made with one of nature’s nutritious grains. Barley is naturally rich in dietary fibre, vitamins and essential minerals that support digestion, gut health and heart health. It also helps keep you feeling fuller for longer and supports healthy blood sugar levels. This comforting porridge is a lovely way to include more whole grains and plant-based goodness in your everyday meals. A simple, satisfying and nutritious dish that brings both flavour and nourishment to your table. If you enjoy wholesome homemade recipes, don’t forget to like, share and subscribe to my channel for more delicious recipes! Ingredients * 1 cup pearled barley, washed * 2 tbsp oil * 2–3 small pieces of rampe (pandan leaves) * A few curry leaves * ½ tsp fenugreek seeds * 1 small piece of cinnamon stick * 1 cardamom pod * ½ onion, sliced * 1 small tomato, chopped * 3–4 garlic cloves, chopped * 4–5 cups thin coconut milk * 1–2 cups thick coconut milk * Salt to taste * 1 cup cooked mixed beans * 1 cup leftover beef or chicken curry * 1 tsp freshly ground black pepper Method 1. Wash the pearled barley thoroughly and soak it in water for 1 hour. Drain and set aside before cooking. 2. ⁠Heat oil in a large pot over medium heat. Add the rampe, curry leaves, fenugreek seeds, cinnamon stick and cardamom pod. Sauté until fragrant. 3. ⁠Add the sliced onion, tomato and garlic. Cook for a few minutes until the onion softens. 4. ⁠Add the washed pearled barley and salt. Pour in the thin coconut milk and mix well. 5. Cover and cook over medium-low heat until the barley is completely tender, stirring occasionally. 6. Once the barley is cooked, lightly mash it using the back of a spoon or blend a little to achieve a creamy consistency. 7. Add the thick coconut milk and adjust the consistency according to your preference. 8. Add the cooked mixed beans and stir well. 9. Add the leftover beef or chicken curry and mix everything together. 10. Finally, add the freshly ground black pepper and mix well. Simmer gently until all the flavours come together.

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