@tompfeiffer.fit: Want to run without getting injured? My number one tip: take out your earbud and listen to your feet. Are you slamming, or is it quiet? As long as it's quiet, damage is going to be minimal. If you're slamming, damage is much more likely. Follow for more ways to run and train without pain.

Tom Pfeiffer | Back Pain Coach

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Tuesday 10 November 2026 22:00:00 GMT