JPGCOACHING
Region: US
Monday 09 November 2026 16:12:56 GMT
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ash bash :
I’ve been doing upper/lower for a while now.. lower days are dialed.. upper days feel like I’m doing way too much although I don’t feel tired but I’m in the gym way too long.. I do a lot of unilateral stuff.. 4 sets chest, 4 sets back, 2 sets rear delts, 3 sets shoulders, 3 sets bis 3 sets tris
2026-11-09 19:01:38
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Claire :
Quality > Quantity bro
2026-11-09 16:18:13
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Jeff :
You’ve probably answered this before, but what’s the typical price range for monthly coaching?
2026-11-09 16:41:42
1
Aaron 🏴☠️ :
How’re you getting 10-15 sets per muscle per week for the whole body in 45-75 minutes sessions? 😭
2026-11-10 04:20:38
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Living_Dojo :
And you won't be able to do the volume of Sam and be able to recover sufficiently, if you aren't doing all the junk Sam is 👍
2026-11-09 17:28:30
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Oliver :
@Oliver:Sam is right that a bro split with only 2 movements per body part can work if you destroy yourself with intensity. But doing lighter work and getting high frequency can also work.
2026-11-11 00:20:08
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Illhavewaterthanks :
I finally settled into two sets per exercise ONLY if it's a great set and I go to failure. I was selling myself an bit short before and did extra sets where the final set was kind of crap. I haven't seen an ounce of drop off since and it's been a couple of months.
2026-11-12 17:17:04
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Manny :
first finally
2026-11-09 16:15:25
0
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