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@nadia_b319: #onthisday

Nadia B.
Nadia B.
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Monday 09 November 2026 16:31:05 GMT
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schlijo500
John Schlitt998 :
Best misuse of the English language I’ve ever read
2026-11-10 12:59:19
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carlaperson76
carlaperson76 :
🥰🥰🥰
2026-11-09 16:59:45
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carlaperson76
carlaperson76 :
😂😂😂
2026-11-09 16:59:56
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If I don’t do 5️⃣ we will have a serious code brown situation…😂 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run! 🍕1 Carb Load & Hydration During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. 🤯2 Mind Prep I play a ton of mental games, do runner’s math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day. ✨3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery! 💪4 Fuel Planning Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes! 💩5 Use The Bathroom Every time I think I don’t have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!! How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp
If I don’t do 5️⃣ we will have a serious code brown situation…😂 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run! 🍕1 Carb Load & Hydration During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. 🤯2 Mind Prep I play a ton of mental games, do runner’s math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day. ✨3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery! 💪4 Fuel Planning Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes! 💩5 Use The Bathroom Every time I think I don’t have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!! How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp

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