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@afg6762: #ترکمن_اوزبک_تاجیک_پشتو_ #ترکمن_اوزبک_تاجیک_پشتو_

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Monday 09 November 2026 16:37:36 GMT
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rozibazai52
Rozi bazai :
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2026-11-09 17:37:56
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akram.khan13241
@Akram Khan1 :
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2026-11-09 17:14:58
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Ghanimalang😎 :
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2026-11-09 16:59:27
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khan :
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2026-11-09 16:53:45
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Ajmal Arya :
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2026-11-09 16:49:47
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sanaullah530316
SANA ULLAH :
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2026-11-09 16:41:34
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sanaullah530316
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2026-11-09 16:41:23
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afg.afg077
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2026-11-09 16:38:59
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EdreesArmani :
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2026-11-09 17:48:36
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Plăcinte moldovenești la tigaie,fără drojdie,moi și delicioase 🤤🥰 Ingrediente aluat: -170 ml apă fierbinte -1 ou -o linguriță sare -o lingură oțet -o lingură ulei -400 g făină. Pentru umplutură: -750 g brânză de vaci -2 ouă -sare -ceapă verde -mărar. Poftă bună🤤🥰#placintemoldovenesti #placinte #placintecubranza #retetesimple
Plăcinte moldovenești la tigaie,fără drojdie,moi și delicioase 🤤🥰 Ingrediente aluat: -170 ml apă fierbinte -1 ou -o linguriță sare -o lingură oțet -o lingură ulei -400 g făină. Pentru umplutură: -750 g brânză de vaci -2 ouă -sare -ceapă verde -mărar. Poftă bună🤤🥰#placintemoldovenesti #placinte #placintecubranza #retetesimple
A bodybuilder twice his size can't do five pull-ups. The skinny guy next to him does twenty. The difference isn't muscle. In the research, pull-ups had almost nothing to do with maximum pulling strength and a lot to do with strength for your own body weight. And every pull-up hangs your whole body off a few cables: the tendons in your fingers, your elbows and your shoulders. Three holds that train those cables, one slow rep that ties them together, and a plan to go from a few pull-ups to a lot. No equipment beyond a bar and a chair. What's in the video: • The hang test: arms straight, shoulders pulled down, hang as long as you can. Your number tells you where to start. • Why tendons matter: twelve weeks of hard 20-second holds made tendons 57% stiffer. Quick reps built the same strength, but only the holds made the tendons stiffer. • Stiff vs loose: a loose tendon is a bungee cord, the bar moves late. A stiff one is a chain. • Why elbows get sore: muscles get stronger faster than tendons. The muscle is ready, the cable isn't. • Hold 1, the bar hang: 3 × 30 to 45 seconds at about 7 out of 10 effort. Longer than 45? Go heavier with a backpack, not longer. Safety first: we're not licensed professionals, so train at your own risk. Hard is fine, painful isn't: if anything gives you sharp pain, stop, and if it doesn't go away, see a licensed physician right away. This video is general information, not medical advice. Results depend on where you start. The holds, times, plan and test tiers are our own rough guide, not a lab test. #isometrics #tendons #strongertendons
A bodybuilder twice his size can't do five pull-ups. The skinny guy next to him does twenty. The difference isn't muscle. In the research, pull-ups had almost nothing to do with maximum pulling strength and a lot to do with strength for your own body weight. And every pull-up hangs your whole body off a few cables: the tendons in your fingers, your elbows and your shoulders. Three holds that train those cables, one slow rep that ties them together, and a plan to go from a few pull-ups to a lot. No equipment beyond a bar and a chair. What's in the video: • The hang test: arms straight, shoulders pulled down, hang as long as you can. Your number tells you where to start. • Why tendons matter: twelve weeks of hard 20-second holds made tendons 57% stiffer. Quick reps built the same strength, but only the holds made the tendons stiffer. • Stiff vs loose: a loose tendon is a bungee cord, the bar moves late. A stiff one is a chain. • Why elbows get sore: muscles get stronger faster than tendons. The muscle is ready, the cable isn't. • Hold 1, the bar hang: 3 × 30 to 45 seconds at about 7 out of 10 effort. Longer than 45? Go heavier with a backpack, not longer. Safety first: we're not licensed professionals, so train at your own risk. Hard is fine, painful isn't: if anything gives you sharp pain, stop, and if it doesn't go away, see a licensed physician right away. This video is general information, not medical advice. Results depend on where you start. The holds, times, plan and test tiers are our own rough guide, not a lab test. #isometrics #tendons #strongertendons
احمد معنوق 9
احمد معنوق 9
Maman légui rek @ᑎIᗩᑎG🔟ᗷᗩᒪᒪO🥷🏼🏹❤️✈️
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Ôi nó the tới nóc nha ,đã lắm #tiktokshop1111 #saletovodoi #chocmet #keobacha #keothommieng
Ôi nó the tới nóc nha ,đã lắm #tiktokshop1111 #saletovodoi #chocmet #keobacha #keothommieng
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