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@gholamreza355:

😘پسرک 511🇦🇫🇦🇫🇦🇫💟
😘پسرک 511🇦🇫🇦🇫🇦🇫💟
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Region: US
Monday 09 November 2026 17:53:42 GMT
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user2928690576215
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2026-11-09 18:09:11
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A quick, high-protein Mexican-style breakfast bowl combining diced chicken, scrambled eggs, black beans, and sautéed peppers and onions. Ingredients: - 200g chicken breast, diced - 3 large eggs - 1/2 cup black beans, cooked and drained - 1/2 cup bell peppers, sliced - 1/2 cup onions, sliced - 1 tsp olive oil - Salt and pepper to taste - Optional: hot sauce or salsa for serving Instructions: 1. Season chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Cook chicken until browned and cooked through, about 5-7 minutes. 4. Add peppers and onions to the skillet; sauté until tender, about 5 minutes. 5. In a bowl, beat eggs with a pinch of salt. 6. Push chicken, peppers, and onions to one side of the skillet. 7. Pour eggs into the other side; scramble until cooked. 8. Add black beans to the skillet to warm through. 9. Combine all ingredients; serve hot with optional hot sauce or salsa. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-protein Mexican-style breakfast bowl combining diced chicken, scrambled eggs, black beans, and sautéed peppers and onions. Ingredients: - 200g chicken breast, diced - 3 large eggs - 1/2 cup black beans, cooked and drained - 1/2 cup bell peppers, sliced - 1/2 cup onions, sliced - 1 tsp olive oil - Salt and pepper to taste - Optional: hot sauce or salsa for serving Instructions: 1. Season chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Cook chicken until browned and cooked through, about 5-7 minutes. 4. Add peppers and onions to the skillet; sauté until tender, about 5 minutes. 5. In a bowl, beat eggs with a pinch of salt. 6. Push chicken, peppers, and onions to one side of the skillet. 7. Pour eggs into the other side; scramble until cooked. 8. Add black beans to the skillet to warm through. 9. Combine all ingredients; serve hot with optional hot sauce or salsa. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


يتعلم منك ويشاهد 🩵🫰🏻#مانشستر_سيتي #مشجعين_كرة_القدم #مشجعين_مانشستر_سيتي #مان_سيتي #بيب_جوارديولا #كيفين_دي_بروين #عمر_مرموش #دوري_ابطال_اوروبا #دوري_الانجليزي
يتعلم منك ويشاهد 🩵🫰🏻#مانشستر_سيتي #مشجعين_كرة_القدم #مشجعين_مانشستر_سيتي #مان_سيتي #بيب_جوارديولا #كيفين_دي_بروين #عمر_مرموش #دوري_ابطال_اوروبا #دوري_الانجليزي
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#learnontiktok #😄😄😄😄😄😄😄😄
Prime Telegram or Prime @s1mple ?
Prime Telegram or Prime @s1mple ?

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