@hanyrambo: Save this for your next workout…

unknown 2011 :

any tips for natural body builder's

Going_To_Be_The_Best :

and the hammer curls?

Brian Ortiz :

I freakin LOVE my bicep pumps with the spider curls

Rah :

Drag curls are insane! I just started doing them an it’s a game changer!

JZ :

I never feel the Spider-Man’s.

Genx :

How about us natural folks

Constantine🪩 :

My biceps it’s ready

Philip Bateman |TheBodyBuilder :

I would love to have a session or two with you Hany, just curious how my training and coaching has stacked up. Credentials:

Gҽɾʂσɳ Sαʋαɠҽ :

Perfect

gene :

stretch curls or otherwise there called bayesian bicep curl

Dzetfier :

Arms At neckzilla its like rhinocéros

Mr.dadaskate :

Guess Ill throw it in there on my arm day

oolliver1 :

So elbow flexsion? 😭

abcdefuckuusi :

I think drag curls shoild be used as a down set when the biceps are fatigued so u can drown in the burn 🙏

nutrideportivo.met :

drag en smith 😮‍💨

Profizzel :

Not bad

Confley 🔵 :

no concuerdo Hanny

Massimo Meridio18 :

da domani tutti

Noshex :

￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ :

bro I am from Afghanistan

fonsoandres :

Caliii presente

Gabriel Gonçalves :

Usar o Rubiel de exemplo é vacilo 😆

ماستر باصليح :

❤️❤️❤️

🔥 `Nᴏᴍᴀɴ Hᴀssᴀs`🇦🇫 :

❤️❤️❤️

Maddox :

@Horny 🥷🏿