@elisamlewis: here’s what you’re going to do ✨ 1. BREATHE! lengthen your exhale breathe in through your nose for 4, then out slowly for 6 to 8. or do a physiological sigh: a double inhale through the nose and a long exhale through the mouth. a longer exhale engages the vagus nerve and slows your heart rate. do 3 to 5 rounds before you say or do anything. I promise you’ll feel different after just a few mins of breathing 😮‍💨 2. name what you feel say it silently or out loud. "i'm angry." "i feel rejected." putting a precise word to an emotion is linked to reduced amygdala activity, and engages your prefrontal cortex 🧠 3. change your state + shift the energy jump up and down, shake your body, drop your shoulders, unclench your jaw, feel your feet on the floor, and take a step back or a short walk. and if you need to, say "i need a minute" and come back to it ⚡️ #nervoussystem #selfregulation #neuroscience

theregulationcoach

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Monday 09 November 2026 17:57:19 GMT