@amandarisdal: petite women may have a harder time when it comes to losing weight as fast 🫶 body recomping is a great way to stay lose fat and gain muscle at the same time without feeling depleted or burnt out #athomeworkout #dreambody #petitewomen #bodyrecomp #shortgirl

WhatWouldSallyRead 📖 :

Cries in 5’2

Hannah :

So then what do we do?!😭

Zaydan Zia Afridi :

I’m 5’2 lost over 24kg twice after pregnancies . It’s hard but you can do it

yani anderson :

Mines is 1417

lyssa :

went back to maintenance calories and gained 5lbs. I am active and I work out 4-5days a week. Im going to cut back slightly I don't want to be in a deficit but I dont want to gain either. Hard to find the sweet spot 😐

ً :

im so happy im not crazy😭

yappygilmore__ :

I just continue to lift weights and hope for the best atp 🫩

karaxyqz :

I’m 149cm and I can’t gain weight and lose weight all the same, it’s torture 😔

Courtney :

I’m 5’5 I lost over 30 pounds a few years ago and have finally hit what I believe is my maintenance because I stay this size without tracking calls. I don’t really do cardio I just weight train 3 or 4 days a week and I level out at around 133 lbs but my maintenance is about 2,000 calories which makes me feel weird because I feel like everyone else says they eat 1600 or less. I’m too scared to drop calories because I have grown my glutes a lot and when I was at my leanest my hair was falling out 😢

Valle_ :

heyitsjdez :

As a 5ft woman I was FATIGUED when I decided to lose the last 5lbs to my goal of 118lbs. I looked amazing ✨ but idk if I’d say it was sustainable over time. I’d do it again, but when I cut during the summer

FufuMuncher3000 :

why would a petite woman need to lose weight?

Milk :

I’m 5’2, 147-150 pounds and I eat 1,200 calories. I’m literally overweight still😭 what am I doing wrong

Mindyoursbiatch :

if your deficit is that low then you dont need to be in a damn deficit

meli :

Im 114 and 4’11, I try to eat rice and chicken only yet im still on the heavier looking side I hate it