@chlo_fitx: A WEEK OF 10 MINUTE MEAL IDEAS with @HIDE ad If you’re struggling for time and still want delicious, nutritious food at home or on the go, you need to try these! Now available in @tesco online & instore! * chicken tikka naan breads - 22g protein 1 portion tikka bites @hide_food with sauce sachet 2 mini naan breads 1/4 Cucumber 1/4 red onion 2-3 tomatoes Heat up the tikka bites in the air fryer for 6 minutes, toast or heat up the naans for a few minutes and serve all together with the salad & sauce * Thai green chicken bowl - 24g protein 1 portion Thai green chicken bites with sachet 1/2 pack basmati rice 1tbsp red cabbage 20g edamame beans 1/2 cucumber 1/4 pack shredded carrot Optional - sesame seeds Either heat up the chicken bites or serve cold - I heated up Microwave the rice Serve all together with the salad * chicken tikka salad bowl with toasted naan - 21g protein 1 portion tikka bites with sauce Handful rocket 1/4 cucumber 1/4 red onion 1/4 pack carrot 4 baby tomatoes 20g feta cheese 20g Greek yoghurt Cut and serve everything in a bowl, add the tikka bites, yoghurt & dressing provided Serve with crumbled feta * chicken shawarma grain bowl - 28g protein Serve and eat cold! * chicken tikka masala - 30g protein Microwave or oven cook as per instructions & enjoy! #mealideas #highprotein #recipes #hidefood
