trstnn.lifts
Region: US
Monday 09 November 2026 18:34:48 GMT
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Smxkey :
For ULx6 should I keep the routines exactly the same and just change volume depending on what I’m focusing on or should I always start with what I’m focusing on ?
2026-11-10 05:07:41
1
𝚖𝚒𝚔𝚔𝚘 :
2005???
2026-11-09 19:42:28
125
:
No shoulder press and overhead tric?
2026-11-09 19:40:44
1
kudooo0 :
Taking advise... I'm running 3x Upper frequency, just wondering if it would be better to program them differently like 1st Upper for the week is Push, then Pull, and Lastly SHARMS? or just focus on 1 main prio and do them repeatedly? Thanks in advance!
2026-11-10 02:33:58
2
Theo :
Is decline bench press and incline bench press good for the chest?
2026-11-09 20:36:05
5
Anabolic_Baptist_Church :
Looking sick af 👀🔥🔥🔥
2026-11-10 13:46:47
1
Daniel :
based of the exercise selection and order i’m guessing your trying to bring up your back? How would you structure this if arms are your weak point? You’ve taught me a lot bro💙
2026-11-09 19:56:24
2
val :
He is 21?
2026-11-09 22:08:42
8
Spencer Thurman :
3x?
2026-11-09 18:41:48
1
JP :
2026-11-11 17:06:35
0
Vincze David :
love your content bro
2026-11-09 18:38:23
1
scrnlykam :
Goated
2026-11-09 18:45:43
1
Dev | Coach | BodyBuilder :
First!!
2026-11-09 18:37:50
2
kvanh❤️upper :
410lb t bar💀
2026-11-09 19:13:00
1
Dylan💙👻 :
Holyyyyyyy
2026-11-09 18:44:38
1
Dev | Coach | BodyBuilder :
2026-11-09 18:38:02
1
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