@kratosphysio: ↓ link in bio for a 3 week free trial to my brand new monthly strength training program… that includes exercises like these and many more to help you feel more resilient and reduce the risk of injury, all while improving your performance! __ Regarding pinchy hips, one thing I see a lot is people spending months trying to stretch away hip pain without really understanding what’s aggravating it. And the more they force certain positions, the more frustrated they get. Sometimes the answer isn’t more mobility. It’s learning what your hip can tolerate and gradually build from there. __ 💻 Online 1-2-1 Rehab available as well if you’re tired of making zero progress #hips #hippain #physio #Fitness

Luke | Online Physio

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Region: GB

Monday 09 November 2026 19:43:32 GMT