@amandarisdal: how to get a glute shelf without growing the medius or accentuating hip dips 💞 through tfl workouts and upper glute max #athomeworkout #hipdips #gluteshelf #glutes #dreambody

sweetnsourdumpling :

Yessss turned in side cable extensions really helped me

dinaaax.x :

i love your videos so much but sometimes the terms confuse me

🦢 :

when I started hip mobility exercises, My left hip started to ache. after I stoped it gradually reduced but still have the ache mildly, specially during squats

lolapeppermint77 :

I don’t understand

ash :

My hips are genuinely weak and it affects my knees I recently discovered. Plus I have hip dips. Any thoughts?

anabelsune :

Are deficit Bulgarians good for this? I do have a more square/ h shape glute trying to build a heart- should I take those out of my program or keep them in( I do hip abductions as well) so would the Bulgarians be over kill? Or is it targeting the whole glute

Sara :

Could you please make a video showing how to start and what to start with because I’m really lost I don’t know where to begin

ellayfrombx :

I was always doing hipthrust, rdl, Bulgarian split squat / step ups and abduction machine but I feel like my hip dip is accentuating. Now I’m doing rdl, hipthrust, leg press and back extensions but tbh it’s hard for me to trust the process here 😅 I feel like my quads getting bigger will accentuate the dip even more as the muscle is ending right at this point, you see what I mean?

bellahash81 :

did you say you had kids so you hips widen?

mirii🪷🪽 :

So if you want a shelf dont workout the medieus too much so you dont increase the projection of your hip dips? So my Glute Medieus focused workouts make my hip dips more pronounced?

S :

What exercise would you recommend I do to move away from a square glute and more towards a round glute shape?

𝖛𝖊𝖓𝖔𝖒 ⋆˚࿔ :

I thought doing kickbacks would make the appearance of hip dips bigger?

butterflylove4eva :

Where is your top from

kkhatia_2 :

Nothing helped me for years but cable kickbacks and side lunges got me the shelf ...

️ :

& she’s not wrong about that tfl muscle! i’ve seen such a big difference when i started working on hip flexor movements

pasame el cargador :

Could you make a video of a full one-day workout routine focused on exercises to minimize hip dips?

syrine amry :

How many times your work ur tfl per week

Lisa Rose :

Thanks!!’ I’ve been having a hard time finding videos that help with my current equipment which. Is minimal

𝐒9` :

TFL can increase x legs

Nariah :

Love your tips

nyx :

my one and only

️ :

yes unfortunately when working the glute minimus it always works the medius as well since the glute medius sits directly over and overlaps the glute minimus, but yes you are so right working the glute maximus can help with that square shape appearance as well as working your outer quads!

Zarieah Aneisha :

What’s your thoughts on lateral step ups to minimize hip dips

Melissa :

I shared this video and friends tell me they don't understand. I would recommend you talk in less complicated terms for a general audience.

Angel Krysie ʅʕ•ᴥ•ʔʃ :