@healthystas: day 14 of happy hormones: banana caramel cupcakes 🍌 the recipe (makes 6): cupcakes * ½ cup oat flour (or ¾ cup rolled oats, blended) * 1 ripe banana, mashed * 1 egg * ½ tsp baking powder * ¼ tsp cinnamon * 1 to 2 tbsp milk topping * date caramel: 7 pitted medjool dates, softened in hot water for 10 minutes, then blended with 2 tbsp warm water or milk and a pinch of salt * ¼ cup (25-30g) dark chocolate, melted * flaky salt how i make them 1. heat the oven to 350°F (175°C) and line a muffin tin. 2. mash the banana, egg and milk together, then stir in the oat flour, baking powder and cinnamon. 3. fill each liner with ¼ cup of batter and bake 15 to 18 min, until a toothpick comes out clean. 4. let them cool completely, then add a spoonful of date caramel. 5. drizzle melted chocolate on top so it hardens into a little shell you can crack, and finish with flaky salt 🤍

(to melt the chocolate I just melt it in the microwave 15 seconds at a time, for the chocolate to get hard again when on the cupcakes just pop them into the fridge for 10 mins) save this for your next cupcake craving and follow for day 15! #healthyhormones #healthydessert #bananacupcakes #datecaramel #oatcupcakes

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Monday 09 November 2026 20:05:14 GMT