@gerivs07: #univercitariodedeportes #crema #peru #monumental #💛❤️

꧁🌺G E R I🌺꧂
꧁🌺G E R I🌺꧂
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Region: PE
Monday 09 November 2026 20:22:52 GMT
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pecheracrema
pecheracrema😉 :
Regrese ureñaaaaaa
2026-11-10 02:23:29
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yisus1952
yisus :
Y dale U por siempre ☺️
2026-11-10 02:24:43
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j.morales3124
J.Morales3124 :
SE SUFRE PERO JAMAS, SE DA POR VENCIDO ( U ) ES SENTIMIENTO, CORAZON Y SOBRE TODO GARRA ....
2026-11-10 02:26:25
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topgas690
@santia5479 :
te quiero igual aunie me hagas sufrir mucho😢
2026-11-10 01:50:35
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kevin.villa2803
Kevin VillanUeva :
2026-11-09 23:06:52
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jesusgarciarosa37
techy🦋 :
😂😂😂
2026-11-10 02:16:03
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liosarmandohuarancca
♈ Aries lios :
2026-11-10 01:53:00
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filmspro78
FilmsPro :
2026-11-10 02:30:08
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carlitosrimak10
carlitossanchez3035 :
💯💛❤️
2026-11-10 01:50:05
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javiu1924
JaviⓊ1924 😎 :
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2026-11-10 01:16:12
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nicolasalayoalayo
nicolasalayoalayo :
🥰🥰🥰
2026-11-09 23:57:10
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tribunero12
🍥🍥tribunero12 📽📸 :
🤪🤪🤪
2026-11-09 23:53:07
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Soothe & Sip: Sick-Day Comfort Meal Plan 🤒🍵 Three gentle, hydrating meals to calm your throat, settle your stomach, and keep you nourished. Breakfast 🥣 Ginger-Lemon Honey Oatmeal Ingredients: rolled oats · water · fresh ginger · honey · lemon Instructions: Simmer oats with grated ginger in water 3–5 min until creamy. Off heat, stir in honey and a squeeze of lemon. Top with a little lemon zest. Lunch 🍜 Ginger-Turmeric Chicken Noodle Soup Ingredients: chicken breast · onion · carrot · celery · fresh ginger · ground turmeric · low-sodium chicken broth · egg noodles · lemon Instructions: In a pot, add broth, onion, carrot, celery, ginger, turmeric, and chicken. Simmer 15–20 min until chicken is cooked; remove and shred. Return chicken, add noodles, and cook 5–6 min until tender. Finish with a squeeze of lemon. Dinner 🍲 Miso-Ginger Brothy Tofu with Rice & Spinach Ingredients: low-sodium vegetable broth · white miso paste · fresh ginger · soft tofu · baby spinach · cooked white rice · scallions · toasted sesame oil Instructions: Warm broth with sliced ginger to a gentle simmer. Ladle some hot broth into a bowl and whisk in miso, then return to pot (keep below a boil). Add tofu and spinach until spinach wilts, 1–2 min. Spoon over rice, finish with scallions and a few drops of sesame oil. Save for your next sick day, share with someone under the weather, and follow for more cozy, healing bowls. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Soothe & Sip: Sick-Day Comfort Meal Plan 🤒🍵 Three gentle, hydrating meals to calm your throat, settle your stomach, and keep you nourished. Breakfast 🥣 Ginger-Lemon Honey Oatmeal Ingredients: rolled oats · water · fresh ginger · honey · lemon Instructions: Simmer oats with grated ginger in water 3–5 min until creamy. Off heat, stir in honey and a squeeze of lemon. Top with a little lemon zest. Lunch 🍜 Ginger-Turmeric Chicken Noodle Soup Ingredients: chicken breast · onion · carrot · celery · fresh ginger · ground turmeric · low-sodium chicken broth · egg noodles · lemon Instructions: In a pot, add broth, onion, carrot, celery, ginger, turmeric, and chicken. Simmer 15–20 min until chicken is cooked; remove and shred. Return chicken, add noodles, and cook 5–6 min until tender. Finish with a squeeze of lemon. Dinner 🍲 Miso-Ginger Brothy Tofu with Rice & Spinach Ingredients: low-sodium vegetable broth · white miso paste · fresh ginger · soft tofu · baby spinach · cooked white rice · scallions · toasted sesame oil Instructions: Warm broth with sliced ginger to a gentle simmer. Ladle some hot broth into a bowl and whisk in miso, then return to pot (keep below a boil). Add tofu and spinach until spinach wilts, 1–2 min. Spoon over rice, finish with scallions and a few drops of sesame oil. Save for your next sick day, share with someone under the weather, and follow for more cozy, healing bowls. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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