Bangladeshi Fish & Cauliflower Curry 🐟🌶️ A flavoursome, spicy curry made with boneless basa fillets and cauliflower. Perfect served with hot rice! Ingredients For the fish * Basa fish fillets, fully defrosted and patted dry * 1 tsp salt * 1 tsp turmeric * 1 tsp chilli powder For the curry * Cauliflower, cut into florets * Oil, for frying - olive oil, or a mixture of olive and mustard oil * 3 small onions, chopped * Bay leaves * 1 tsp salt, or to taste * 1 tsp chilli powder * 1 tsp coriander powder * 1 tsp turmeric * 1 tsp garam masala * 2 large tomatoes, chopped * Fresh coriander and green chillies, to garnish Fish, cauliflower, oil and bay leaf quantities weren’t specified in the voiceover; use quantities to suit your serving size. Method 1. Season the fish. Add the salt, turmeric and chilli powder to the dry fish. Gently shake to coat evenly. 2. Steam the cauliflower until slightly softened but still holding its shape. 3. Fry the fish. Heat the oil in a wide pan. Fry the fish until lightly crispy on both sides and cooked through. Use a thin spatula to turn it carefully, then remove and set aside. 4. Fry the cauliflower. Add the steamed cauliflower to the same pan. Fry until coated in the spiced oil and lightly crispy, then remove and set aside. 5. Cook the onions. Add the bay leaves and chopped onions to the pan, adding a little more oil if needed. Fry until golden, with some edges just beginning to crisp. 6. Add the spices. Stir in the salt, chilli powder, coriander powder, turmeric and garam masala. 7. Make the sauce. Add the chopped tomatoes and cover until softened. Mash the tomatoes into the onions, then cook for another 5 minutes. Add a small splash of water if the mixture starts to catch. 8. Bring everything together. Gently return the cauliflower to the pan, then nestle the fish into the sauce. Do not stir, gently shake the pan to coat everything without breaking the fish. 9. Finish cooking. Cover and cook gently for 5 minutes, until everything is piping hot. Garnish with fresh coriander and green chillies. Serve with hot rice and enjoy! 🤍 If a girl from Belfast can do this, I promise you can too. Lots of love, Bengirish x #fishcurry #bengalifood #bangladeshifood #FoodTok @Aldi UK @Scoville UK - @bengirish_