@drmarybethhealth: I wish more women knew how much these SIMPLE things can impact their health! When you constantly hold back your emotions and pretend everything is fine, chronic stress can affect your nervous system and overall well-being. Your emotional health MATTERS just as much as your physical health! Your liver NEEDS amino acids from protein to support its natural detoxification processes. So before spending money on overpriced green juices, make sure you're actually eating ENOUGH! And if you're waking up at 3 AM every night, don't ignore it! Poor sleep can be a sign that your body needs more support. A low-sugar Greek yogurt before bed may help if hunger is disrupting your sleep. PSA from a Doctor of Natural Medicine who has been there and has helped hundreds of people with similar issues. 🌸 Apply to work 1:1 with me through the link in my bio to get to the ROOT of your symptoms and support your health naturally! #chronicstress #nervoussystemregulation #liverhealth #sleephealth #nutritiontips
