@neurolab_: If you’re an American over 40 doing planks for belly fat, your abs aren’t burning the fat on top of them. In one study, people trained one leg for 12 weeks and lost fat from their arms and trunk, not that leg. Keep the plank for your core. The fat leaves when your whole body moves and you burn more than you eat. Send this to someone planking for a flat stomach!

Neurolab

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Monday 09 November 2026 21:25:23 GMT