Could Your Diet Be Causing Your Hair Loss? 🥑👀 What you eat matters more for your hair than you might think! Your hair follicles need nutrients to grow, and deficiencies can lead to increased shedding. 🥩 Iron: Helps carry oxygen to your hair follicles. 🥚 Protein: Supports healthy hair growth. 🥦 Zinc, Vitamin D & Selenium: Help maintain healthy hair follicles. But remember, taking extra supplements won't necessarily help if you're not deficient! Focus on a balanced diet and give your hair the nutrients it needs! 💚 #RootMD #HairGrowth #HairHealth #HealthyHair #HairNutrition - @rootmd