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@okrayray: Hate when that happens… #spiderbeanie #beanie #winter #cargopants
OKrayray
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Region: US
Monday 09 November 2026 22:20:50 GMT
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650 calories | 71 g protein | 59 g carbs | 16 g fat Estimated per meal • Makes 7 meals Creamy chipotle beef & corn pasta My skillets are live. My meal prep containers are live. Tracking for Gains is my macro app on Apple and Google. Publix shopping haul ⬇️ 3.5 LBS 96/4 ground beef 2 boxes Goodles Curveballs — 8 oz each 1 large onion 1 can sweet corn 400 g plain Greek yogurt 10 Kraft American cheese slices 1 can chipotle peppers in adobo 1 jar banana peppers — use 50 g drained Kinder’s The Blend salt, pepper & garlic Paprika Stage 1 ⬇️ 3.5 LBS 96/4 ground beef, weighed raw 20 g Kinder’s The Blend 6 g paprika 1 chopped onion 1 can sweet corn, drained Add everything to your skillet. Break up the beef and cook through to 160°F. Stage 2 ⬇️ Boil both boxes of pasta according to the package. Save 1 cup pasta water, then drain. Stage 3 ⬇️ Add to your blender: 400 g plain Greek yogurt 1 chipotle pepper 30 g adobo sauce from the can 50 g drained banana peppers Blend until smooth. Add a little water if needed. Stage 4 ⬇️ Add your cooked pasta and 10 Kraft cheese slices to the beef mixture. Add reserved pasta water as needed. Stir over low heat until the cheese melts. Turn off the heat, let the bubbling stop, then stir in your chipotle yogurt sauce. Final Stage ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. #MealPrep #HighProteinMeals #ChipotlePasta #BeefPasta #EasyRecipes
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