@lily.huther: Back + shoulders on the Reformer 🤍 Slow, controlled movements, deep muscle engagement and a little upper-body burn. The kind of flow that looks simple but feels SO good. Wearing the dreamiest set from @CSB 🤎☕️ LILYH to 🛍️🛍️ #ReformerPilates #PilatesInstructor #UpperBodyPilates #PilatesWorkout #PilatesFlow