start small, portions you can eat, on a regular basis. build them up until you can get a full meal. there's no rush, there's no pressure. eat what you can when you can and don't feel bad about it
2026-11-10 02:18:24
4
🌸 :
i suggest exactly what the other person said, and making multiple timers to eat throughout the day, intead of trying to eat a full meal at breakfast, lunch, and dinner only. it also helps to get food you know you'll like at first and start slowly incorporate other things 🩷🫂
2026-11-10 02:56:14
0
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