@movementwithjulie: hi, i’m julie 👋🏼 welcome to my little dumbbell corner of tiktok! if you’ve got a few pairs of dumbbells at home and still open your saved workouts every monday like “okay… what am i actually doing today?” you’re in the right place 😂 i share dumbbell-only workouts for women who want to get stronger at home and need a plan that fits the life they already have. inside my Movement With Julie app, i drop 5 new workouts every saturday: MON — lower body TUE — upper body WED — cardio + core THU — shoulders + glutes FRI — full body every workout has a 30- or 60-minute option, and you go at YOUR pace. only have 3 days? start with lower, upper, and full body. that’s a full week right there 🫡 follow for at-home dumbbell workouts you can actually fit into your week #homeworkout #dumbbellworkout #workoutroutine

Julie | Dumbbell Workouts

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Monday 09 November 2026 23:50:46 GMT