Pissed off all the time? Anger feels powerful, but it's frying your brain. Here's how to stop it in 3 steps. Follow me then click the link in my bio to join Manifestation School, my brand new program. We're enrolling right now. Chronic anger floods your system with cortisol, my guy. Cortisol shrinks your hippocampus. That's your memory, and your impulse control goes with it. And every time you replay the story, you run another rep. Neurons that fire together wire together. That's Hebb's law. You're literally practicing rage. Step one, name the loop. Say it out loud: a part of me is angry right now. That moves the work out of your amygdala, your alarm system, and into your prefrontal cortex, the part that thinks before it reacts. Step two, breathe like you mean it. Four seconds in, six seconds out, three rounds. Long exhales tell your vagus nerve to downshift. Step three, move the energy. Anger is adrenaline looking for somewhere to go. Walk. Push-ups. Shake it out. Biology does what willpower can't. Name it, breathe it, move it. Your mood is a creative tool. In Manifestation School we train it on purpose, along with what you think and what you say. #UpSpiralLife #AngerManagement #ManifestationSchool #VagusNerve #Neuroscience - @upspiral.life