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Maurice :

Can I do SLDL on a cable row?

Yusuf :

So helpful bro, could you do a demonstration for if we want to target erectors specifically , or can we use the back extension machine for that ?

misuuuuuuuu1 :

Hey ,I'm looking to add a dedicated Arms day into my PPL x Upper split (keeping Legs to once a week). My main concern is recovery—if I do Push, Pull, and then Arms on consecutive days, won't my arms be too fatigued from the compound lifts? How would you sequence the week to integrate the Arms day properly while avoiding that overlap? Also do you think this is too much for arms?

Stijn🏎️ :

this or sldl if i also wanna build erectors

pnwmex :

I stopped doing these and started sldl’s. Should i still incorporate these too? Honestly felt my glutes and erectors more on these then on sldl but on sldl i feel my hammies more lol

p.a__25 :

Seated cable row rdls feel way better tbh, hit hams well and no set up

￶￶ :

i have chest weakness any advice from the goat?

TruChris :

i have that machine but when i hit it i can only feel it in my glutes or erectors

Red One :

I always feel like my legs are hyperextending and I get pain in the back of my knees. Anyone have tips to deal with that? Even with a slight bend I still feel the pain.

Kev bags :

Why don’t more people drag this over to the smith?

Hepp :

better than RDLs?

Finn0412x :

Supporting smal creators

JP_King :

Is this better than SLDL?

首如果他是坏人。 :

Can squats do?

ع🖤 :

one question I do cable lateral raise 1 plate 17 reps and when I switch to 2 plate I even can't do 1 rep what should I do

. :

do i have to fix my posture and pelvic tilt before training lower body ?

Ap :