@astral.calm.channel: A soft landing before sleep 🌙 In for 4, hold for 7, out for 8. Three slow rounds of 4-7-8 breathing with 6 Hz theta binaural beats to help your body settle. 🎧 Headphones on. What's the last thing you do before bed? 👇 Full 1-hour sessions on our YouTube: Astral Calm. Sound and visuals created by Astral Calm. For relaxation only, not medical advice. #binauralbeats #478breathing #sleepbetter #bedtimeroutine #thetawaves

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Tuesday 10 November 2026 00:45:42 GMT