@nangk118: 😕#ليبيا🇱🇾 #البيضاء_الجبل_الاخضر❤🔥

﮼ث♥️.
﮼ث♥️.
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Tuesday 10 November 2026 00:47:54 GMT
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anfal_kaled9
𝒜𝒩𝐹𝒜𝐿 | | ﮼فافي :
تمام به
2026-11-10 21:43:45
0
rahm97388
rahm9918828 :
طيب صار سنة ونص ولا تخطيته ايش الحل ؟
2026-11-10 23:11:27
17
rody_alfaqih
Rody Alfaqih🎀 :
ناقص عبدالله
2026-11-10 12:13:33
10
malak.azzam880
🦌💫 :
طب انا بعمل موف اون دلوقتي واسمو احمد فعلاً
2026-11-10 03:43:28
187
ktiy03
🪐 :
اي ناقص حمودي
2026-11-10 10:05:59
15
aya_cr7f
aya_CR7 :
احمد راح وتركني
2026-11-10 19:30:59
16
es_raa106
﮼سومي؟🩷 . :
نبي فيد اصلي
2026-11-10 02:54:16
8
s_xy567
🦢 :
حمدالله تعالجت من هل حاله
2026-11-10 19:32:20
3
m28a96
ً :
اني هم أتخيل أحمد 😒🙌🏻
2026-11-10 08:51:02
13
f104392
🇮🇶Fátima/فاتي :
مو احمد اياد 😁
2026-11-10 14:13:06
9
retaaajjjj__
𝑹𝒂𝒕𝒐𝒋🎀💝͡ʼ. :
ويخونك فالاخير
2026-11-10 11:50:29
4
malakk._x_.kkkkkk
مَــلاَكْ :
و نفس الاسم بعدد😭
2026-11-10 19:28:23
3
o_z00i
زهـراء . :
ليش نكتفي بشخص ماموجود من الاساس ؟
2026-11-10 22:24:44
0
h.8my1
🐈‍⬛. :
بس هوَميحبني
2026-11-10 19:53:29
3
itsseline54
Seline :
واذا عدنا 4 سنين من يوم تفارقنا
2026-11-10 06:55:50
4
souzan659
🦌🥀غزالSالريم 🥀🦌 :
نفس حالتي دائماً والله
2026-11-10 21:45:01
0
_.ni20_
﮼ناديه 🪞 :
أنا أوكف كدام المرايه اتخيله بصفي
2026-11-10 21:51:52
5
tutumaben6
tutumaben6 :
2026-11-10 22:20:54
0
lii_w08
لـُجِين زِيـَاد . :
تخيلو فرج هنااااا .
2026-11-10 17:04:48
2
liffj6
𝑭𝑨𝑻𝑴𝑨 . :
اوفففف
2026-11-10 11:24:44
1
shami_a02
Shami...👑....! :
ياريت ان معييي🥺❤️
2026-11-10 11:05:55
1
soso_4960
ســارة||𝓼𝓪𝓻𝓪🪄🪐 :
حتى حنا نفس الشي بسس هو مش بحيااتي اساسااا😔💔✨
2026-11-10 13:49:17
1
emayabd
موني لمامشه :
مرض للأسف ح تتعبي🥺
2026-11-10 10:23:56
1
fatima.almagdob
fatima.almagdob :
ناقص احمد فعلاً
2026-11-10 05:19:50
1
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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