4 foam roller moves I keep coming back to for deep core 🤍 Try slowing down the toe taps and see how different they feel. 1. Alternating toe taps · 3 × 12 2. Hollow body to knee tuck · 3 × 8 3. Mermaid kicks · 3 × 12 4. Draw a circle · 3 × 10 Place a soft foam roller under your sacrum (the bony spot just above your tailbone) and let your head rest on the mat. Exhale on the effort and make the movement smaller if your lower back starts to arch. Save this for your next Pilates day and send it to the friend who thinks toe taps are easy 👀 Comment BARBIE and I’ll send you my guided Pilates workouts 💌 - @chrissiglow