@winsonnlamm: Learning to handstand requires building targeted strength in your shoulders, core, and wrists before going upside down. When performing pike shrugs to build overhead shoulder strength, make sure your ears stay covered by your biceps and push into the ground without bending your elbows. Keep your hips stacked directly over your hands to avoid leaning forward or shrugging out of alignment. Try adding three sets of 10 controlled pike shrugs to your warm-up routine. Follow me for more in-depth tips. Link in bio for a free coaching trial.

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Tuesday 10 November 2026 02:01:09 GMT