@trainwithkiran: Muscle Gain Diet: Pre-Workout to Dinner! 💪 Want to build muscle with proper guidance? DM for 1-on-1 Personal Training (Offline). #foryou #fyp #trainbykiranthokar #fitnessnepal #musclegain

Train With Kiran
Train With Kiran
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Region: NP
Tuesday 10 November 2026 06:46:11 GMT
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k3collection3
🕉K3 Collection🕉 :
anda ignore only soyabin, because im vegetarian 🙈
2026-11-10 15:55:27
6
flying_bird45
flying bird :
gym is not for vegetarian 😕
2026-11-11 12:22:43
14
sangamthapavaxoo
📱🅂🅈🄰Ѵレⲟ𝒈📸 :
Gym fees 1000 protein food 10,000
2026-11-11 06:18:13
1
rambktony365296
Ram-bk tony :
लु मँ पनि जान्छु खान😂😁
2026-11-10 14:44:57
9
cool_down6
cool_down :
tution teacher dekhi gym teacher ni vaisaknu vayexa ta daju
2026-11-10 16:53:24
1
suman.limbu.fitness
SUMSFIT🖤 :
After workout body lai Protien matra haina sir… Carbs ni much needed hunxa jun, Andaa maa Lagvag NO ko baraa-barr hunxa, so with protein carbs source ni Add garna launus client lai🙏😊😊😊
2026-11-10 15:24:51
1
123sova42
Samrat panday :
[Starry hearts][Starry hearts][Starry hearts]
2026-11-10 09:38:17
1
manishgole143
मनिष तामाङ्ग :
yasto garna paisale pugdaina ani ma gym kaile gaina ni.
2026-11-11 03:12:30
1
riasuwal
Ria Suwal :
paisai xaina😭
2026-11-11 06:52:45
1
shakuntalagckc
Sakun 🇬🇧🕉️ :
[Tears of joy][Tears of joy][Tears of joy] Ho r
2026-11-12 20:54:32
0
rjghising6
🇳🇵☾✩ミ★𝘔𝘙 𝘙𝘈𝘑𝘈𝘕★彡☽🇰🇷 :
Miss you guru 😊❤️‍🔥
2026-11-11 03:38:13
1
thulung998
Sujata thulung Rai :
Good
2026-11-11 01:40:11
1
goveenmoogar3
goveenmoogar3 :
40/50 k per month 🫵🏻💪🏻
2026-11-12 00:14:07
1
thakuribausab98
Pandu🐒 :
Online training ni dinu hunxa ra?
2026-11-10 15:21:49
1
rana.maskey
rana magar🌺 :
hehe🙏
2026-11-10 15:19:25
1
krishnalimbu832
𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐋𝐢𝐦𝐛𝐮◉‿◉ :
after gym coffee bread chai milxa ki nai ??
2026-11-13 03:20:42
0
gymfreak123456
GYmFreak :
Mix beans,Chana ,tofu,palungoko saag,fiber ko lagi farsi haru khaye pani huncha hai masu matra khanu man lagena bhane
2026-11-10 15:33:52
1
k3collection3
🕉K3 Collection🕉 :
thank you so much guru🙏
2026-11-10 16:32:34
1
raju.khawas7
Razuu Khawas :
hami jasto garible ta sakidaina .. gym garne ta rahar x ni
2026-11-10 15:08:50
1
bibhujungthapa
immortal 🥷 :
bugjet ma 160g protein kasari line?
2026-11-12 04:53:53
0
allaboutdipesh11
दिपेsheyy🚩  :
Weight gain ko lagi ta ?
2026-11-10 16:20:42
0
rabinkc70
Casey Rabin🧿 :
din dinai masu bhat khanu payeta ma pani janthea 🤣
2026-11-10 15:08:31
3
kshetra577
Kshetra Sunuwar किराँती ♡🇳🇵 :
Kaha ho location?
2026-11-10 15:40:45
1
dipeshkarki778
दिपेस कार्की ॐ :
ani vegetarian Haru ko lagi chai k ni?
2026-11-10 15:20:08
1
the.fitness51
the fitness. :
That’ll Simple k ko duniya chahiyo gym jahu teyti khahu 😀💪🏻
2026-11-10 12:03:58
2
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