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@florazerty: #stress #femme #regime #fyp

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Tuesday 10 November 2026 07:57:55 GMT
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Ladies if you want to lose weight should you be doing cardio before or after your workout? If the focus is to get stronger and to lose the weight and keep the shape which is what I always talk about You can warm up with a nice walk just to get the blood flowing But if your gonna do extensive or vigorous cardio then you’re going to save your walk/ run until after you’re weight training session because you want to prioritize your energy for weight training So with that being said you’re going to do cardio at the end If you have any other questions you’d like for me to answer put them down in the comments ______________________________________ If you want to lose 30-100+ pounds CLICK THE LINK IN BIO to learn more ———————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer
Ladies if you want to lose weight should you be doing cardio before or after your workout? If the focus is to get stronger and to lose the weight and keep the shape which is what I always talk about You can warm up with a nice walk just to get the blood flowing But if your gonna do extensive or vigorous cardio then you’re going to save your walk/ run until after you’re weight training session because you want to prioritize your energy for weight training So with that being said you’re going to do cardio at the end If you have any other questions you’d like for me to answer put them down in the comments ______________________________________ If you want to lose 30-100+ pounds CLICK THE LINK IN BIO to learn more ———————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer
Ladies do you want to tone your belly and get rid of your fupa here are 2 tips Number 1 do cardio consistently to burn calories and lose visceral fat Number 2 be sure to know and understand you caloric deficit number so you can lose overall body If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program
Ladies do you want to tone your belly and get rid of your fupa here are 2 tips Number 1 do cardio consistently to burn calories and lose visceral fat Number 2 be sure to know and understand you caloric deficit number so you can lose overall body If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program

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