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@spinerush8: this is strictly practice at new things #nagiseishiro #bluelockedit #foryoupagе #mangaedit @andreas thank you for helping me and i promise on the next one im gonna do so much better and ill even animate my own panels

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spinerush
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Tuesday 10 November 2026 08:36:16 GMT
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Teriyaki Chicken & Rice Prep & Forget Ep.2 Macros & Calorie’s with our teriyaki sauce 50.9g P | 62.8g C | 6.9g F 552cals per serve Ingredients 1.2 kg chicken breast 1 cup Chicken Stock ⅓ cup soy sauce 2 tbsp honey 1 tbsp brown sugar 1 tbsp oyster sauce 1 tbsp rice vinegar 1 tsp sesame oil 4 tsp garlic (minced) 1 tbsp ginger (minced) 400g broccoli florets 2 carrots (thinly sliced) 300 g jasmine rice raw spring onion sesame seeds Instructions - Add chicken, soy sauce, honey, brown sugar, oyster sauce, rice vinegar, sesame oil, garlic, ginger, chicken stock to a slow cooker - Cook LOW 4 hours or HIGH 2-2.5 hours. - Remove chicken, shred with two forks or shredder. - Add broccoli and carrots. Cook 10 minutes (if you like them softer cook for 20-30mins) - Cook 300 g jasmine rice separately in a rice cooker. - Portion rice, teriyaki chicken and vegetables evenly into 6 meals. - Top with spring onion and sesame seeds and 15cal teriyaki sauce Low-Calorie Teriyaki Drizzle (15 kcal per serve) Ingredients 3 tbsp soy sauce 1 tbsp honey 1 tbsp rice vinegar ½ tsp sesame oil 1 tsp ginger (minced) 1 tsp garlic (minced) 1/2 cup water 2-3 tsp cornflour + splash cold water (this is to make a liquid thickener mixture… should be a pretty runny slush) Method - Add everything except cornflour to a small pan. - Bring to a gentle simmer. - Stir in cornflour slurry. - Cook 1-2 minutes or until thick and glossy. - Drizzle over the meal when serving.
Teriyaki Chicken & Rice Prep & Forget Ep.2 Macros & Calorie’s with our teriyaki sauce 50.9g P | 62.8g C | 6.9g F 552cals per serve Ingredients 1.2 kg chicken breast 1 cup Chicken Stock ⅓ cup soy sauce 2 tbsp honey 1 tbsp brown sugar 1 tbsp oyster sauce 1 tbsp rice vinegar 1 tsp sesame oil 4 tsp garlic (minced) 1 tbsp ginger (minced) 400g broccoli florets 2 carrots (thinly sliced) 300 g jasmine rice raw spring onion sesame seeds Instructions - Add chicken, soy sauce, honey, brown sugar, oyster sauce, rice vinegar, sesame oil, garlic, ginger, chicken stock to a slow cooker - Cook LOW 4 hours or HIGH 2-2.5 hours. - Remove chicken, shred with two forks or shredder. - Add broccoli and carrots. Cook 10 minutes (if you like them softer cook for 20-30mins) - Cook 300 g jasmine rice separately in a rice cooker. - Portion rice, teriyaki chicken and vegetables evenly into 6 meals. - Top with spring onion and sesame seeds and 15cal teriyaki sauce Low-Calorie Teriyaki Drizzle (15 kcal per serve) Ingredients 3 tbsp soy sauce 1 tbsp honey 1 tbsp rice vinegar ½ tsp sesame oil 1 tsp ginger (minced) 1 tsp garlic (minced) 1/2 cup water 2-3 tsp cornflour + splash cold water (this is to make a liquid thickener mixture… should be a pretty runny slush) Method - Add everything except cornflour to a small pan. - Bring to a gentle simmer. - Stir in cornflour slurry. - Cook 1-2 minutes or until thick and glossy. - Drizzle over the meal when serving.


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🐣❤️‍🩹 #viral_vdo #1millionaudition #vairal_video #foryoupage #1millionviews @TikTok

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